Brazos Valley Center for Independent Living
Connecting people to the power of independence
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Art and Science of Mindful Meditation
October 20, 2022 @ 4:00 pm – 5:00 pm
| Day: | Thursdays |
| Time: | 4:00 pm |
| Duration: | 14 weeks beginning September 1st |
| Facilitator: | Justin DeLeon |
| Course Description: | Centering your mind and having techniques to calm your spirit are important tools to achieve independence. In this course learn techniques to do both as well as the history of various types of meditation and how they benefit you. |
| Key Components: | History of meditation The mind/body connection Techniques of meditation |
Free