Day:ThursdaysTime:11:00 amDuration:14 weeks beginning September 1stFacilitator:Justin DeLeonCourse Description:Get your sweat on!  Exercise is important to your physical and mental health.  Learn about exercise and take part in a high-intensity exercise classKey Components:Different types of exerciseHow to choose the right workoutGet that heart rate up

Day:WednesdaysTime:3:00 pmDuration:14 weeks beginning August 31stFacilitator:Ana San AndresCourse Description:Each week take a journey to a fun, meaningful location around town.  Learn to navigate various forms of transportation and learn the history and society of the B/CS CommunityKey Components:Transportation NavigationHistorically and culturally relevant destinationsRepresent people with disabilities and BVCIL in the community

Day:WednesdaysTime:1:00 pmDuration:14 weeks beginning August 31stFacilitator:Justin DeLeonCourse Description:Get your heart rate up and learn some new moves.  Dance is a fun, beautiful form of healthy exercise. Key Components:Why is dance importantDance as exerciseDifferent forms of dance